Preheat your oven to 400°F (200°C).
Rinse the Cornish hens under cold water and pat them dry with paper towels. Season the hens generously with salt and pepper, both inside and out.
In a small bowl, combine chopped fresh herbs (such as rosemary, thyme, and sage) with olive oil, garlic, and any other desired seasonings. Rub this herb mixture all over the hens, making sure to get it into all the nooks and crannies.
Place the prepared hens in a roasting pan or on a baking sheet, making sure to space them out evenly.
Roast the hens in the preheated oven for 45-55 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear when pierced with a fork.
Remove the hens from the oven and let them rest for 5-10 minutes before serving. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful dish.

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